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What a Mom Podcast: Stories of Self-Compassion, Svadyaya, and the Value of Support for Moms is your go-to space for heartwarming, real, and inspiring conversations designed to uplift and empower moms. Each episode dives into stories of self-compassion and the practice of Svadyaya, or self-study, offering practical tools to navigate the beautiful but often challenging journey of motherhood. Hosted by a mom who gets it, this podcast is a safe place where vulnerability meets wisdom, reminding you that you’re not alone because we were never meant to do this by ourselves. Tune in to explore the power of reflection, personal growth, and the strength of a supportive community. Moms can embrace the imperfect, celebrate the wins, and show ourselves the compassion we deserve.